Investing in ourselves is a hard lesson - Kelly Oliver Dougall talks to Sarah Elizabeth

Find Sarah Here - https://www.sarahelizabeth.icu/#/https://www.facebook.com/Beautifully.free.entirely.capable/https://substack.com/@bysarahelizabeth?utm_source=user-menuhttps://www.amazon.com/White-Picket-Fence-Longer-Enough-ebook/dp/B0DKTQQBPN?ref_=ast_author_mpbSummaryIn this conversation, Sarah shares her journey of self-discovery and healing through various modalities, including Reiki. She discusses the challenges of motherhood, the pressures of balancing career and family, and the importance of self-care. Sarah reflects on her experiences with writing as a therapeutic outlet and the vulnerability that comes with sharing her story. The conversation emphasizes the need for women to invest in themselves and navigate societal expectations while embracing their unique paths. In this conversation, Kelly Oliver Dougall and Sarah Elizabeth explore the importance of seeking support, understanding trauma, and the relative nature of pain. They discuss the lessons learned from clients, the grieving process after divorce, and the significance of co-parenting. The dialogue emphasizes self-reflection in relationships, the role of vulnerability in building connections, and the challenges of isolation in a digitally connected world. They also touch on the importance of community, home schooling, and encouraging outdoor play for children.TakeawaysReiki can be a profound healing experience.Self-care can be integrated into daily life.Motherhood brings unique challenges and growth opportunities.Personal experiences shape our understanding of healing.The journey to self-discovery often begins with major life changes.Balancing career and family is a common struggle for women.Home schooling can provide tailored learning experiences for children.Writing can serve as a therapeutic outlet for self-reflection.Vulnerability in sharing our stories can create connections with others.Investing in oneself is essential for personal growth. Support should be sought before reaching a crisis point.Pain is relative; everyone deserves support regardless of their situation.Clients often teach counsellors valuable lessons about self-care.Grief can occur even after a chosen life change like divorce.Rebuilding community after a significant life change is challenging but necessary.Co-parenting can be done amicably for the sake of children.Self-reflection is crucial in understanding relationship dynamics.Vulnerability is key to forming deeper connections.Isolation can be exacerbated by social media despite increased connectivity.Encouraging children to play outdoors fosters independence and resilience.